https://draxe.com/nutrition/gaps-diet-plan-protocol/ Mine came out little too dry and the inside even though was not sticking, felt a little undercooked. Maple syrup: This natural sweetener does more than make your pancakes taste sweet. I havent tried with other flours, but I think hazelnut flour will work. Now I cant remember what it is! Meanwhile, in a separate bowl, combine the eggs, maple syrup, vanilla and coconut oil/ghee. These cookies track visitors across websites and collect information to provide customized ads. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I made these delicious muffins tonight and the texture was perfect and they were not too sweet, using honey instead of sugar. Spoon the batter into liners, filling them all the way to the top. We would like to show you a description here but the site won't allow us. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. Dr Gundry's Favorite Carrot Cake Muffins new www.drjogarrido.com. As a Young by Choice member, you'll have access to a wealth of information and resources on the latest developments in biohacking. Its an awful waste of good food. Yield: 1 Serving. Get this book and start cooking!" dermatologist salary alberta. Thank you Carol, Im happy you loved them! Fill a muffin pan with liners. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one. I tried this recipe and it came out great. Watch. If you read the comments people came up with different results. But theyll both be delicious. We also use third-party cookies that help us analyze and understand how you use this website. Does your Leaky Gut diet and recipes work for the above issues? thanks. Example: 1-2 cookies made with the flour, amounts over that can be hard on your gut to digest. This chicken paprikash recipe is my healthy take on a classic Hungarian With sourdough bread perhaps more popular than its been in quite some Homemade Strawberry Lemonade Recipe (Naturally Sweetened). The recipe as listed is not correct; I bake multi-daily. Blueberry muffins are a family favorite and this recipe wont disappoint. Dr. Gundry's Blueberry Miso Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan; Weekday Recipe Ideas For Br Breakfast: Puffed Millet Cereal, Homemade Almond Milk, And Pasture-Raised Eggs Lectin Free Pancakes It is a delicious dr gundry breakfast that is sure to please. Shame on you Dr. Make it for my gluten sensitive friends and they love it too. We have just started introducing him to brazil nuts, avacodos & coconut oil. XOXO, Hi Susan, so happy you loved it!! Hi Dana, thank you so much, happy you loved this one. This cookie is set by GDPR Cookie Consent plugin. Hi Vanessa, I dont calculate macros and nutritional facts. After eating one he said I cant believe Im actually eating blueberries muffins that taste so much better than unhealthy ones he ate two. 2023 iSaveA2Z.com ALL RIGHTS RESERVED. Voila! Mix first 6 ingredients together. If you are using frozen blueberries, pat dry them with a paper towel and coat them with 1 tablespoon coconut flour. Monkfruit maybe? Yes - to the top! in my oven they were starting to get brown at 25 minutes, so i agree on the checking thanks so much ! Blessings to you and your family. Its great that you just go with what you have, I do the same. 2023 iSaveA2Z.com ALL RIGHTS RESERVED. 244: Organic, natural and terrible for your health! Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 minute, or until thoroughly mixed. mine turned out to be dry (more like scones rather than muffins) but still very delicious, Ill probably add little more coconut milk next time. Monkfruit is my favorite. Once well incorporated, add the blueberries and slowly mix with a wooden spoon or scraper without beating up the berries! Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350F (177C). Spray muffin pan with cooking spray or use liners. Sounds delish I went to a popular donut place(w/out mentioning names)the other day I wanted to order a blueberry muffin but they sprinkle sugar on top of their muffins like they dont already have enough, I ended up ordering an apple fritter- felt so grossed out by all the sugar in that as well. Tasted nasty! I hope this helps. They include: Dr Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline. Bake at 350 F for 25-30 minutes. Combine stevia and coconut milk in a measuring cup and set aside. Alternate adding wet and dry ingredients until the mixture is well blended. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Enjoy! this occurred a little over a year ago. I have Leaky Gut, ulcers, and Gerd, CPDD (Calcium Phosphate Distribution Disease) and thyroid disease. Someone mentioned that honey should not be used for baking so I used one individual container of unsweetened applesauce. Cant wait to try the cranberry orange version! Finally, fill your muffin tins to just beneath the rim. Followed recipe perfectly. Join us today and become a part of the Young by Choice community! Blueberries: Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. Preheat the oven to 350F and line a muffin pan with 10-12 muffin paper cups. Applesauce may work as a substitute as well but have not tried it in this recipe myself. How to Make Gluten-Free Blueberry Muffins, https://draxe.com/health/hypothyroidism-diet-natural-treatment/, http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes, https://draxe.com/health/asthma-natural-remedies/, http://www.mockingbirdmeadows.com/2013/11/19/reasons-you-should-never-cook-with-honey/, https://draxe.com/nutrition/gaps-diet-plan-protocol/, Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Like someone said before the size of the lemons and the juice in it varies. +1817.371.1676; samuelm@samelectricalinc.com; Mon - Sat: 8:00 - 5:00; how many assists does xavi have in his career; 3 types of emergency alerts at prisma health Yes, definitely. Your gut flora are the microorganisms that line your digestive tract, help digest your food and assist in various Like so many, you may have grown up thinking that dairy products are staples in a healthy diet. for some reason i cannot print your recipes. Fluffy and moist. Tried to make it work but I am not a baker. Combine the dry ingredients in a bowl; add the poppy seeds if using. I remember I decided not to add sugar in my tea when I was about 9 years old, that was long time ago and didnt have any access to internet, or any info about diets and all that. Beautiful! Which is why I resorted to this recipe. Press down the flour with the back of a spoon or your hand and keep adding flour until you reach the 1 cup (or 1/4 cup) mark. Preheat oven to 350 degrees F. In a bowl, combine almond flour, baking soda and sea salt. The Plant Paradox diet has also sparked the terms lectin free and plant paradox to go viral across global platforms, inspiring new hashtags, community support groups, social supper clubs, and more. With only 5 grams of net carbs, they are perfect if you are on a keto diet. I have been fine with the Bob Red Mills all purpose gluten free flour that has brown rice flour. They reheat in the microwave in 20-30 seconds. I like them even better than when warm or on the counter. I see you and many others whom I trust use almond flour quite frequently in recipes, and I have a big bag of it that Ive been hesitant to use. They were delicious! I actually ate two shortly after they were done, and have been having to stop myself from eating more. Was never called back. I use coconut sugar and date sugar, and finely cut stevia leaf anywhere a sweetener is used. Yes! Step 5. Had the original PP lemon poppy seed coffee cake flop a few times, but these muffins turned out great! I added 4 Tbsp of Organic plain yogurt (Straus) and 1/4 cup organic unsweetened almond milk. It didnt become a batter at all. Absolutely delicious muffins my husband goes crazy for them! They can also be frozen and thawed at room temperature. Im at 4600 and sometimes have to add more liquid but not too much at first! I definitely had a good batter, the muffins arent crumbly at all, and it just turned out perfectly! Add the blueberries coated in coconut flour. Dr Gundry's Cranberry-Orange Muffins; they're a great source of Vitamin C, simple to make and absolutely delicious. creativeinmykitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com.Copyright 2018 - Designed & Developed by SoloPine.compaidforadvertising.com, 1/2 - 1 cup organic blueberries (fresh or frozen), 1/4 (packed) cup coconut flour (plus 1 tablespoon for the blueberries), 3-4 tablespoons monk fruit sweetener (other sweeteners work too), The Plant Paradox Cookbook, by Dr. Steven Gundry, Dr. Gundrys Lemon Poppy Coffee Cake Review, I Quit Sugar Five Years Ago. What can you use besides almond flour? Just made them and they turned out perfect! Fill until 3/4 full. I guess is a question of taste, I heard people saying the Dr. Gs original recipe is too flavorful haha. We have severe nut allergies in my house (tree nuts) we can have peanuts and coconut but no other type of nut. Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. I had to substitute coconut flour with Cassava flour. Combine stevia and coconut milk in a measuring cup and set aside. Diseo y fabricacin de reactores y equipo cientfico y de laboratorio Sprinkle 1/2 cup crispy prosciutto bits and another 1/2 cup parmigiano into the wells of the muffins. Actually better I think than when I made previously with almond / coconut mix. 1. Cups and spoon measurements are different in the US from UK and Australia. Thank you for your feedback <3. He is a former cardiac surgeon and cardiac surgery researcher, who currently runs his own experimental clinic investigating the impact of diet on health. Dr. Gundry was a cardiothoracic surgeon for three decades. Streusel-Topped Blueberry Muffins. Your email address will not be published. Question do you have any idea the calorie count per muffin? The cookie is used to store the user consent for the cookies in the category "Performance". Do you have any information regarding systemic enzymes and reducing cysts? Hello Dr. Axe, 3-Ingredient Peanut Butter Cookies. Thanks for leaving a comment. Analytical cookies are used to understand how visitors interact with the website. Add half the dry ingredients to the egg mixture and beat to combine. Thank you. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. Usually I freeze half and the other half I keep in the fridge. https://draxe.com/nutrition/gaps-diet-plan-protocol/. ? On another note, how do I eat bone broth? Thats it! This represents the cutting edge in the field of human-less art and literature. The taste will be quite different, but I would imagine theyll taste good. Made them the other day absolutely amazing. I have a recipe Im working on that I will post soon! Cut a tiny edge off the corner of the bag and squeeze as much water out of the bag as possible. I am making these muffins today for my friends visit. I had to add quite a bit of liquid make it into a Dough. Adding one or two tablespoons of extra lemon juice will not affect the texture of these muffins. Fill each liner with batter. In a small bowl, combine the eggs, buttermilk and butter; stir into dry ingredients just until moistened. You also have the option to opt-out of these cookies. I tried these a few months ago and loved how moist they were. Great idea with the sweetener replacement. These sugar-free lemon blueberry muffins are gluten-free, lectin-free, and keto friendly. Cook over 3. Maybe try to re-upload the page? Thanks for your help and ideas! Fold in the blueberries. Had these this morning for breakfast, pretty tasty with my raw milk. I would like to bake some cake with coconut flour. Id like to try this as I have all of these ingredience. Preheat oven to 350F. Neodorable utilizes AI technology to research and generates written pieces as well generate written pieces and visually stunning images. Can I substitute the sunflower seed flour or would some other type work better? These are fabulous! The whole point of giving up sugar and sweet stuff is to reeducate your palate to not feel like wanting the sugar taste. I tried the blue berry muffens very good but Im wondering why you havent broken down the amount of carbs and calories in your recipes. Bake 2: Bake for a further 13 minutes (fan) or 15 minutes (standard ovens), or until a skewer inserted into the muffin comes out clean. I wish i can add photo. In a separate bowl, combine eggs, honey, vanilla and coconut oil/ghee. Bake 18 to 25 minutes, until a knife inserted into the center of each muffin comes out clean. Thank you! Preheat oven to 350F. Probably should just go with a gluten-free flour mix. Dr. Steven Gundry Reveals Ultimate Breakfast Recipe The Dr. Gundry Podcast 489K subscribers Subscribe 946K views 5 years ago The "ultimate breakfast" is Breakfast 240 Show detail Preview View more thank you again Claudia! You will find the recipe in the book, but you can also . I just made them with Brown Rice flour and they turned out fine. Thanks for this amazing recipe! Dr Axe, thank you for sharing this path of continual journey in health and true wellness with us! I have heard that you can make your own sunflower seed flour to replace almond flour, in baked goods. My breakfast for the week is set. Which one did you use and was the lemon taste very strong? They are also super easy to make, perfectly moist, and delicious. If youve tried everything and nothing has worked Dr. Gundry offers you HOPE. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. the page comes up blank when i press Print. loading. Plus, youll hear some of the greatest experts in the wellness industry offer insights about how to live your healthiest life! Amazon has it for only $7.07. Depending on how big the muffin cups are and how much you fill them, you can make 10-12 muffins. I will be making these again! Thanks!! These are really, really good! Thank you for sharing this recipe, Claudia! I made it again, w/only 1/8 t. and it was edible then! Our site uses cookies. Under allergies it would be nice to be able to select diabetes, I just tried these out & had the same problem with the dough being crumbly, so I added a little more coconut oil & some water to make the flour stick. Are gluten free products OK to consume? special traits required of an nco in 1778; bcr relatii clienti program; austin survivor make a wish; laura steinberg tisch; hedge wall rental dallas; dr gundry blueberry muffins. Mine fell apart a little but I ate it when it was still warm and also only made 11 instead of 12 so that might be why. If using fresh blueberries, wash and dry the blueberries and coat them in coconut flour. Then, place your drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse/ blend for about 1 Cuisine: Breakfast Estimated Reading Time: 5 mins The Resetter Podcast: Eczema: What Is It, Types, Causes, Symptoms & How to Treat It, Consuming Dairy Products On A Lectin-Free Diet: What To Eat And What To Avoid, Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health, 6 Ways to Support Better Gut Health for Quality Sleep, Dr. Gundrys Print-Friendly Yes & No Lists, Ben Greenfields 21 Must-Have Dietary & Pantry Staples, Melatonin Supplementation with Dr. John Lieurance, Should you take collagen? Dr. Gundrys book The Plant Paradox: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain has completely revolutionized the functional medicine landscape and the definition of healthy food as we know it. I used 1/3 cup coconut oil. These muffins were inspired by a recipe in The Plant Paradox Cookbook, by Dr. Steven Gundry: Lemon Poppy Coffee Cake (page 222-223). Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! I also made them tens of time by now, they are always rather on the moist side. Doctors could not determine the cause other than possibly becoming very sick over the year of taking the heavy duty ms medication. Raine, Im glad to hear that you enjoyed this recipe! Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. I just made these using hazelnut flour, 1/3 cup Lakanto , and lemon juice with orange zest. When I request to print the recipe it also prints all of the comments and there 12 pages of comments. If you love muffins, but you want to stay away from sugar, gluten, and carbs, I have the perfect solution for you. 329 Ratings. not cravings-spiking sugars. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. Lectins are found not only in most grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including nightshade vegetables, non-pressure cooked beans, peanuts and cashews, and conventional meat and dairy products. I made this with unsweetened dried blueberries. I use frozen blueberries and it turns out perfect. Also, he has started to walk on the treadmill when possible. Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavorperfect with fresh, in-season fruit and pie-inspired seasoning. They are a favorite mid morning snack for both my husband and I, frequently packed in our daily lunch. I recently started the Plant Paradox diet and was looking for a good breakfast recipe that I could eat and the go and wasnt eggs (I dont do well with eggs). Thank you for helping all of us on our quest for improved health and healing. Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds. Necessary cookies are absolutely essential for the website to function properly. How to make ginger turmeric sweet potato muffins. Line a muffin tin with papers and set aside. It surprisingly has health benefits, including providing certain protective phytochemicals. Bake 1: Bake for 5 minutes, then turn oven down to 180C/350F. Please don't ignore professional medical advice or delay seeking it because of something you have read on this site. So happy you loved them xx. You can use both fresh and frozen blueberries; just be careful with the added moisture from frozen blueberries. Look at how big it rises! I read something a while ago that put me off almonds/almond flour, etc. If you've got a "sweet tooth," be sure to try Dr. Gundry's Blueberry Miso Muffins. Dr Gundry's Favorite Carrot Cake Muffins Watch later Watch on Ingredients: 1 1/4 cups blanched almond flour two tablespoons coconut flour 1/2 teaspoon sodium bicarbonate 1/8 teaspoon salt 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground ginger root 1/4 teaspoon ground nutmeg 2 omega-3 or pastured eggs or VeganEggs 1/3 cup MTC . so yumi and moist <3 love them ! His bloodwork results were horrific when he was so sick. Jul 29, 2018 - This is Dr. Gundry's carrot cake muffins from the Plant Paradox cookbook. Required fields are marked *. It can be easily switched to another flour by weight. Can you please give a measurement for the lemon juice? Almond flour: People love almond meal because its agluten-free flour, andits also a great choice for anyone on a low-carbohydrate diet. Transfer your mix to a large bowl. The texture may be different but a gluten free flour should work. Line a muffin tin with papers and set aside. You'd need to walk 107 minutes to burn 385 calories. Thank you, Yes, I think my website should come with a warning about sweetness haha. Thanks! And I Still Eat the Cake, Five-Spice Pork Belly Bowl with Cauliflower Rice (Soy-Free), How to Prepare a Swiss Chard Side Dish (Perfect and Ready in 10 Minutes), Sunchoke Breakfast Skillet. Here is an article on hypothyroidism I think may help: https://draxe.com/health/hypothyroidism-diet-natural-treatment/. Oh and I used liquid stivea, but only 9 drops. Admission Process; Fee Structure; Scholarship; Loans and Financial aid; Programs. I used the lesser amount of coconut oil. I didnt have enough almond flour on hand, so I used 1 cup almond flour and 1 cup gf flour blend. They were great. Thank you so much for posting this recipe and for your notes. Made this recipe as is once and turned out PERFECT (I use extra large eggs and maybe thats why). The cranberries baked in much like the blueberries, defiantly more moist than dried cranberries. Most muffins are full of sugar and carbs which make them not ideal for starting your day, but . Steven R. Gundry (born July 11, 1950) is an American physician and low-carbohydrate diet author. These cookies ensure basic functionalities and security features of the website, anonymously. After reading the ingredients my husband said to me: No butter, no flour, no dairy, NO sugarwill taste like caca. Instructions for the Healthy Breakfast Muffin in a cup recipe: Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. Dr. Gundry is a pioneer in infant heart transplant surgery and is known for his best-selling book "The Plant Paradox" in the field of medicine and . Almond flour is a healthy flour but should only be consumed in small amounts. I just had the blueberry muffins for breakfast. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. cooked to 210 degrees. These lemon blueberry muffins are made with a mix of almond and coconut flour, and they are sugar-free and low-carb. Thats a great way to replace the canned coconut milk. [Dr Steven Gundry], Ben Greenfields Weekly Roundup: February 24, Why Your Mind Works the Way That It Does Paul Bloom #1027. These muffins are delicious. Fold in blueberries. So delicious. very much. Preheat the oven to 425F. The muffins turned out great for me (I used ghee in place of coconut oil). Addressing inflammation in a systemic manner is always best since inflammation does not affect just one thing. Delicious! I increased the recipe to 4 tbsp. Please be advised that some of the content on this website, including the articles and images, may have been created using Artificial Intelligence. Touch device users, explore by touch or . Step 3. Enjoy exploring this innovative platform. Melatonin Supplementation with Dr. John Lieurance. I had the same result. 2 large omega-3 eggs or Bobs Red Mill Vegetarian Egg Replacer, 8 drops vanilla-flavored liquid stevia (or more to taste!). and more. My husband and I love them!! Explore Dr Gundry Muffins with all the useful information below including suggestions, reviews, top brands, and related recipes,. Remove with a pot holder, invert, then shake out the muffin. What can I use instead of almond flour I am highly allergic to it. xx. Did you add fresh cranberries directly to the dough or you cooked them in advance? dr gundry blueberry muffinswhat happened to jv from the jv show 2021. In a bowl, combine almond flour, baking soda and sea salt. Otro sitio realizado con dr gundry blueberry muffins Hi Dee, it works on my computer. I also added 1/3 cup of swerve since I know you go light on sweetener and I probably should have added 1/2 cup as they still were more savory than sweet. Eggs: Eggs are also a greatsource of proteinand can help provide a wealth of important nutrients, includingselenium, vitamin B12, phosphorus and riboflavin. I dont like when companies dont want to specify what natural ingredients means Swerve doesnt, Amazing, thank you so much Alicia for sharing your experience. Redo. dr gundry blueberry muffins I also had to add about a tablespoon of almond milk because the mixture was too dry. It always helps !! I thought the same as your husband, these were some of the best muffins Ive ever had :). gundrymd.com Haleh Shahrabi. I also measure heaping tablespoons of coconut oil. Based on these hidden in plain sight cutting-edge findings in each subsequent book after The Plant Paradox, Dr. Gundry continues to be in the media spotlight, interviewed by innumerable media outlets including Goop, New York Times, Morning Joe and many more. I just found out that my son, who has chrons, is allergic to eggs. Hi Jessie, so happy you loved them. I have both the cassava flour and the tiger nut Great. Is inflammation in the lung the same as inflammation in the gut, or does everything come back to the gut? will using gluten free ,dairy free, grain free diet, plus supplementation heal inflammation anywhert? We are lemon poppyseed lovers in this house and both times that tang was misding. Instructions. Hi Rebecca, its funny, the first time I made the original lemon coffee cake from the PP cookbook (which was the inspiration for these muffins), I made it with tigernut flour and even added some cacao, so it ended up more like a marble cake but it was super good. This medical disclaimer is intended to be as broad as is permitted by the law in the jurisdiction where this site is being used. Id love to figure this out with you. I made these today and they were very tasty. Ive made it before exactly as written with just almond flour and they turned out perfect (I also cook with extra large eggs and maybe thats why mine turned out so good). From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Im so glad that you enjoy photography and that theres a beautiful picture of the recipe attached. Hi doc. So happy to surprise Alyn with them tomorrow!! xx. UPD: still dont know what happened the first time I made them but I just followed the recipe again yesterday and it was a total success! or is it different with asthma? In a separate bowl, whisk together the almond flour, coconut flour, baking powder, allspice, nutmeg, and cinnamon. Thank you! The muffins will store in the fridge for 3-4 days in an airtight container. Everyone loves these blueberry muffins, whenever i bake these. Hoping and wishing to see many more recipes !! Using a potholder, remove the mug from the microwave and invert it onto a plate . Dr Axe. Balancing time and health is one of my biggest struggles so I can relate. Is there a natural way to wean yourself off of these meds? These proteins, which are found in the hulls, grains, skins, rinds, and leaves of plants, are manufactured by plants to protect themselves from predators (including humans). Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds. Can i replace the almond flour with flax seed flour? Hi Laurie, so happy this was helpful and you loved the muffins! When you go lighter on the blueberries, the muffins will be lighter and will have a more intense lemon flavor. Recipe Instructions 1. At least if there is a sugar free category I can then request gluten free and sugar free and those two together equal clean eating. Gundry MD was founded on the belief that "true health only happens when you're living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body..