Even some people in my feed will post two truncated activities with a title like "Garmin Fail!#$@%$!" This helps prevent staccato-like speeds in the final output file. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. See screenshot here. If your indoor workout time is wrong, make sure you have selected the correct time zone here. KML files: These files are similar to GPX files in that they are mostly intended to show position data; they are designed to be used with Google Mapping and other shape-file applications. online gpx editor online gpx viewer edit gpx files online view gpx files online merge gpx files online extract segments gpx file online reverse gpx file online There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. Normalized Power, Training Stress Score, and Intensity Factor You can make choices about the distance stream down below. If you find that your moving time is much less than your elapsed time, make sure that you select the "Interpolate Tracks (Add Points)" option, which appears on the next page. GPX is a great output format if you are uploading the combined file to Strava and it was an outdoor activity. 3. They quantify the difficulty of the terrain and how well you rode it. Strava will detect when you are resting and will automatically pause your run. It's Google's first actual smartwatch. Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. This will open a new page where you can make changes to the activity. If you include a file that doesn't have distance embedded, the tool will reset the distance to zero. So, make sure youre confident about how youre splitting the original activity.). It provides me with great joy to be able to help people out. Otherwise, please try selecting "Use Speed." I am glad that this tool is helping you out, and I hope you keep using it. I am trying to think of an easy way to reverse the track and get the start time reversed, but for most applications, this should be good for now. (Training Peaks). This app connects to a trainer and resistance is based on the grade in the GPX file. So last night I somehow managed to run my first half marathon. How It Works: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. However, you can make a note in the description of the activity about the distance you have lost. The goal of your easy training days is to get volume in and work on your aerobic efficiency. Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). Listen. Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. So, if you include ALL of the track points, you're going to get a data value in one second, and a zero value in the same second. 2 seconds works if you have 1 second recording turned on and 10 seconds should be perfect for "smart recording". Unfortunately, I have received a couple of Stryd files that do not correctly follow the specified format, and therefore cannot be read by my tool. If the map looks OK, check the time stamp for the first and last points of the activity. That will make Strava use the elapsed time instead of moving time. If you are uploading to Garmin Connect, in order for some devices to be detected, there needs to be a serial number in the file. This is because GPX files do not have a total ascent field. It allows you to insert the serial number of your device into the final file. Here is a detailed discussion on how you can fix this. Maybe you're recording speed with a Garmin and heart rate with a Polar. If you trust your laps - and they already have embedded distance, check this box and the distances in your laps will not be changed when recalculating the total distance in the file. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I use run type Race only for actual races and would never even consider using it for regular runs. Unchecking this box can fix problems with your stopped time or your speed graph looking wonky. Examples of position-less files are turbo rides, trainer rides, treadmill runs, pool swims, and indoor activities. You may need to try both options to get what you want. It'll usually be 13ish pace that gets lowered to anything from 11 to 12. To split an activity on Strava you can follow the steps discussed below:-. - This browser has not yet been connected to the newest forms of Strava Tokens.- You do not currently have an access token. This file can contain FIT, TCX, or GPX files. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. If you upload to Strava without distance, Strava will recalculate your distance for outdoor workouts. If you edit your activity in Strava and change the ride type to race then it should show you elapsed time and details. If you need to fill in a missing chunk of a ride, I have prepared a very detailed tutorial here. Your files can potentially be twice as big. Luckily, we are still able to override total disance in FIT files. Override Total Distance It quantifies how much work your body has to do to get back to normal. Then, on your friend's GPS track, you would copy your end time to your friend's start time. The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). GOTOES CSV FormatI've developed a simple CSV format for FIT Files exported from GOTOES|Strava Tools. The tool can upload directly to Strava on your behalf. At least this works for me. Although, you can edit the distance in your activity and make it more precise. If you upload a FIT file, it should have both of these numbers, and it will match up the GPS name with the numbers/names that I have entered in my growing database (see next paragraph for discussion on this). Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. Si Garmin vs Non-Garmin Device) or an issue with the GPS type you specified at output (again, must be a Garmin Device to display on Garmin Connect). If your track has points that are very far apart, you're going to want to use the Interpolate / Add Trackpoints option (you will see this option on the next page). You will end up with all the points at exactly the same time, which is going to be a corrupted file. Estimated to be around 300 - 500pcs. Repeat the same process for Strava as well. The result will be a flat line heart rate, but it will help them keep track of effort. Strava will probably override these bad speed values, but Garmin Connect usually shows the incorrect (lower) speed. Note: the activity type is still run but the run type is race. A person using Strava did not want to buy a GPS tracker, and owns a "dumb" heart rate monitor. By default, we include all streams - but this is not always a good idea. This is in-line with how Strava calculates speed (i.e. Currently, if you upload multiple files to the tool, and time-shift them, it will use the start time of the very first file in the sequence, and then shift ALL of your files according to that start time - so they will maintain their original order. Also note that Strava will be forced to calculate your total ascent based on the DEM. Strava knows if an activity was indoors or outdoors based on the simple fact of whether or not it has a map. If there isn't a time stamp in your file, it will not work with this tool. You can just shift all of the points to the correct date and time by specifying the correct start time, and then checking the "Time Shift" box. Its based on estimated EPOC. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. If you don't want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files. If the time in your file is wrong, you can use my Timestamp Tool to perform a time-shift on your GPS file.The remaining streams can be added to the final file by checking the boxes for each desired stream. Which Fields will be included?Here are the fields that I have inserted so far. Without one of these two distances to key off of, the override feature will not work. Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. This only applies to TCX and FIT because GPX does not support accumulated distance. Power meters can sometimes spike and ruin your power curve. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. The default setting is in the middle, which is 10 flanking points for smoothing. 7. **If there are not any distance streams in any of your files, this option will be grayed out. Sometimes your heart rate monitor can record bad values. How do I edit an activity on Strava? I have repaired many, but cannot guarantee that your files will be repairable. Delimeter It seems there is no way to change the elapsed time. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. This fake map "tricks" Strava into thinking that this is an outdoor workout. Thanks! If any of the FIT files you upload to the tool have information in these fields, these boxes will be pre-populated with the highest value from your files. Tell your device that your cranks are 170mm. Having the serial number in the file does not matter for Strava. Speed SmoothingThis selection applies to your OUTPUT file. You MUST have one and only one header named "Timestamp". thanks guys. This will make it a fixed point and will create two new semi-transparent midpoints on either side. I do not recommend using this tool to cheat. Time Shift looks at the original time stamps, and adjusts them by a certain amount. Time Shift. Table It always shows Elapsed time on Strava and it has nothing to do with how the garmin is configured. In this case, you would type "-20" into the box and select the "Watts" option instead of "Percentage." Therefore, I added the option to modify the number of watts by a consistent value as opposed to a percentage. This checkbox only applies if you have selected "Calculate Distance" (otherwise it will be grayed out). Now, under the Manual Activity, first, you have to provide a title for it. Notify me of follow-up comments via e-mail. Finally, I recommend that you only select laps from ONE stream if you have overlapping files. Press question mark to learn the rest of the keyboard shortcuts. When recording running activities, Strava uses your device's accelerometer to detect running motion. It happens more often on dry days than on humid days. It's the last chance for people to Tima-Move and put themselves in the running for a brand new e-bike. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. Open Google's timeline at https://www.google.com/maps/timeline?pb then click Today and see how your ride path was - if its no good then give up here. pace/..) to those which are in your Samsung health application. **Important:Do not put the items in a folder, and then compress the folder. Change in Operating Segments: Write a feedback if this works for you as well. I don't really pay much attention to the numbers in Strava and didn't reflect about the time values until you posted your question. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). Well at least now I can toggle it back and forth to see the times compared if I need to. I rode the route and my activity shows 2:52:47 moving time. If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Most devices record a trackpoint every second up to one trackpoint every 5 seconds. That would mean no more changing the clocks forward or back. For GPX files, the time stamp is not in the tags - it is in the tags. For instance , this morning a ran 8 miles xc on a trail without stopping at all. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. 1. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Give it a try and see if it works! GOTOES.ORG also makes great software for Mac OSX! They will draw a route using Strava's Route Builder, then use my Add Timestamps to GPS Tracks Tool to add timestamps, making it as accurate as possible. When will the time change in 2023? Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. I have a much more detailed discussion on the forum here. Based on what I read in support forums, "moving time" eliminates any time spent moving in a way that the Strava algorithm decides is too slow. Why would you want to do that? Then, enter any address or GPS coordinates you desire. This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. This is because the tool cannot un-interpolate your files. TechUntold.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Certain features are only available in TCX or GPX. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. In cycling, swimming, rowing, and stand up paddleboarding, it represents how many strokes you made. It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. My Garmin And Strava always report different mph. : But now the interesting! I'm thinking of writing a "workaround," but that workaround might be ugly. The slider will remember your last-used setting. accumulated_power, left_right_balance, vertical_oscillation, stance_time_percent, stance_time, left_torque_effectiveness, right_torque_effectiveness, left_pedal_smoothness, right_pedal_smoothness, fractional_cadence, total_hemoglobin_conc, saturated_hemoglobin_percent, left_pco, right_pco, left_power_phase, left_power_phase_peak, right_power_phase, right_power_phase_peak, performance_condition, enhanced_respiration_rate, grit, flow, potential, stamina. This is because the "developer data" fields seem to be filled out correctly. If so, you will need to export from the tool in the FIT File format. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. Moving time is the time with an algorithm applied that will subtract time while you are standing still. The Smart Trim Button will only appear if you upload TWO (and only two) files that have more than 80% overlap. Create a route by selecting Multi-Spot mode / 2-Spot mode. Garmin measures load for individual exercise sessions and also compiles load measurements for calculating weekly Training Load and Training Status.After you complete a workout, your body continues to use oxygen at a higher rate than it would at rest (the afterburn effect). I was moving the entire time, but quite slowly. SAFARI ISSUES If interpolation is successful, then the checkbox will be grayed out. If you do not check any of the boxes, my tool will use the elevation profile to calculate a total ascent for your FIT files (GPX and TCX files, Strava will do the calculation). As of now, Garmin has combined two business segments, AUTO and OUTDOOR, and the company makes this statement. Strava DOES NOT support KML, so the "Send to Strava" checkbox will be grayed out if you have selected "KML" above. Strava will instead calculate your ascent based on the elevation points in your file (if it is a "trusted" barometric GPX) or it will use the DEM to calculate your ascent. Open the Watch app and tap the My Watch I have a much more detailed discussion on the forum here. Also, if you have a latitude / longitude that is out in Timbuktu, now you can delete it or drag it into the proper position. This early-access feature is currently only for my Donation Supporters. Other platforms may give you exceedingly high distance. The donation-only features are mostly "convenience" features or features related to other tools such as Training Peaks or Garmin Connect. But sadly, you cant do that. Press question mark to learn the rest of the keyboard shortcuts. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . I'm Jane, I work at Strava, and I love e-bikes! The first row must contain the column headers. The paid version includes group challenges as well as individual goals, which is a great way to stay motivated. A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. (why should I donate?). Trash any points that look wrong. You can insert an average cadence from 1 to 255 rpm into the final file. You will also notice that there are some blank spaces in the headers. Alternatively, if you select the "Watts" button instead of percent, it will add or subtract the number of watts you type into the box. When I uploaded a bike ride that took 1 hour 20 minutes from Garmin Connect (elapsed time shown as over 60 hours), Strava showed the time as 4 hours so all the segments were messed up. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. Select the pencil icon on the left-hand side. On your profile, you'll see your average distance per week and your average time per week based on your last 4 weeks of activities. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In TCX and GPX files, I just insert a textual name. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. Your estimated moving time for a route is calculated by your 4-week average speed or pace. From the Strava website, open the drop-down menu under your profile picture and select Settings. The "Send to Strava" field will be grayed out if you select this option. Strava's tracking is often quite bad. Sometimes, you need to add timestamps to GPS files. Dec 2021 - Present1 year 4 months. Unless something has changed, mark it as a race. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Did you do an activity that was so big that Strava rejected it? If your FIT files are big, you may even crash your session.