Cover the chicken with one slice of mozzarella cheese. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Season the chicken with salt, pepper, and garlic powder. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. I am so proud of myself! Directions. Heat olive oil in a skillet over medium-high heat. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Whisk until the cheese melts, about 1 minute. I make and test all of the recipes presented on this site. Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Once again, the work is done and cuts down on your overall cooking and prep time. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Home Dishes & Beverages BBQ BBQ Chicken. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. And it gets better when theyre cooked in a slow cooker! Stir in spinach and pecans until spinach is wilted. The mom-trepreneur behind the brand, now 100 pounds lighter. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast , Robin, glad you liked it, and thank you for the 5-stars! Outstanding! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Add garlic powder and Worcestershire sauce. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Top with spinach, mushrooms and mozzarella slices. Please wait a few seconds and try again. I love eating healthy and trying new recipes. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Remove the lid, add the spinach and put the cover back on. Add the mushrooms and cook until golden brown. The vinegar did not sound like it would go with this recipe. Had I been working I'd joyfully embrace the powders of both. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Sprinkle with Alderwood Smoked Sea Salt before serving. Add the chicken and cook until golden brown, about 3 minutes per side. Remove from heat. Bring to a simmer and reduce to a creamy consistency. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Sprinkle chicken with 1/4 teaspoon each salt and pepper. This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Watch. Love all of them that I have tried. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Cook until spinach is done, turn burner under pan off, then add cream cheese. Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Pull Chicken out of the oven. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Deanna, I am so glad the recipe turned out well! Oil a baking dish. Sounds delicious, but the ingrdients would cost $36 at Walmart! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. Stir in the cream and the mushrooms. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. 5. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Add chicken and toss to coat well. WebAdd mushrooms and cook, stirring, for 1 minute. * Percent Daily Values are based on a 2,000 calorie diet. Then you will love this amazing chicken parmesan! By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Made as written, served over orzo pasta. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Cook until spinach is done, turn burner under pan off, then add cream cheese. Whisk until the cheese melts, about 1 minute. Who doesnt love rice bowl recipes? Pull Chicken out of the oven. Your email address will not be published. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. This one-pan dinner features chicken cutlets smothered in a creamy mushroom and spinach sauce. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). Stir well. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Spray a large non-stick skillet with cooking spray. I promise you will NOT be disappointed!! GAME CHANGER!!! Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Add minced garlic and half and half. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Transfer to the baking dish. In a separate pan, heat 1 tablespoon vegetable oil. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Here is a quick and easy meal that also makes an elegant dinner! Bring to boil. Transfer to plate and tent lightly with foil to keep warm. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Lady P, I am glad you tried this recipe and enjoyed it! Divide mushroom and spinach mixture over each chicken breast. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. Add the garlic and cook for 30 seconds, until fragrant. Through this blog, I share things that I love and hope you find something that you'll love too. Stir in spinach and pecans until spinach is wilted. Stir in spinach and pecans until spinach is wilted. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Butter the bottom of the baking dish (I used an oval casserole dish measured 13 inches x 9 inches x 4 inches deep). There was a faint burnt taste. And the dash of desperation! Add mushrooms. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. There are so many fun recipes to try. Spread over the chicken. It made the spinach turn gray and I feel overpowered the sauce. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Stir until cream cheese is melted. Top with mozzarella and Parmesan cheeses. Your email address will not be published. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! If you would like to subtract it from your green, please do so. Learn more about the Optavia Plan to see if it would be a good lifestyle choice for you who arent following the diet. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Make mushrooms. And found a few ideas to make for your next dinner or lunch! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Everyone loves appetizers! Add the wine, broth, thyme, and soy sauce. Before following, please give yourself a name for others to see. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! The mom-trepreneur behind the brand, now 100 pounds lighter. Remove the chicken from the oven and flip chicken over. Your chicken is guaranteed to be moist and tender. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Shake off excess breading. A Perfect Optavia-friendly option meal plan. tifs. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. tifs. Today. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. A true family pleaser! Counts as one lean, three greens, three condiments, and one healthy fat. Reduce heat to medium. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Divide mushroom and spinach mixture over each chicken breast. Add mushrooms. Let simmer for an additional 3 minutes. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Pinterest. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Stir in the cream and the mushrooms. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Cook mushrooms until browned, about 6-8 minutes. Add chicken and toss to coat well. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Bring to a boil and cook until sauce thickens, about 5 minutes. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. All rights reserved. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). 19 of 24. An excellent option for the whole family to enjoy! 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But I am retired. I love eating healthy and trying new recipes. Spray cooking spray in the skillet, add the mushrooms. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. You can also add veggies to this dish while cooking! Oil a baking dish. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. (Via FoodiQueen). Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. I will be reordering. And the spices are the best I've ever tasted. The stems are tender and don't need to be removed before you add it to the pan. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Next time you craving a spicy dish, just remember to make this recipe! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Pull Chicken out of the oven. Plus it is made in the slow cooker! WebDirections: Season the chicken with southwest seasoning. Pinterest. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. 5 stars, easy and good. Salt and pepper to taste. Add mushrooms. Heat butter and oil in a large pan over medium-high heat. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Add mushrooms and cook, stirring, for 1 minute. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Stir until cream cheese is melted. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. This recipe not only keeps you on plan but also satisfies your cravings. This chicken pad thai is a must-try! Are you a fan of a classic Italian dish? Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Add mushrooms. Heat butter and oil in a large pan over medium-high heat. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Remove chicken from pan and set aside. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Heat oil in a large skillet over medium-high heat. Bake in the preheated oven for 20 minutes. Keep in mind that thicker pieces of chicken will take longer to cook. Remove from heat. (-) Information is not currently available for this nutrient. Heat butter and oil in a large pan over medium-high heat. Hi, I'm Silvy and welcome to my little piece of the internet. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. WebAdd mushrooms and cook, stirring, for 1 minute. Look no further! Divide cream cheese mixture into four even portions and spread on top of each chicken breast. (Via Optavia/Facebook). This recipe also makes a beautiful lettuce wrap option. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the mushrooms and cook until golden brown. Stir in the flour and cook 1 minute longer. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Stir in the butter until melted to make a quick pan sauce. 2T is too much, is it a typo? They cook much faster, more evenly and stay tender if you follow this step. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Very easy prep and delicious. Cindy, thank you for this positive feedback! Directions Preheat grill or broiler. Salt and pepper to taste. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Heat butter and oil in a large pan over medium-high heat. * Percent Daily Values are based on a 2000 calorie diet. Thank you for taking the time to provide feedback and the 5-stars! Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Are you craving an Asian dish? Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Your daily values may be higher or lower depending on your calorie needs. Add the chicken and cook until golden brown, about 3 minutes per side. Test for seasoning and add a dash of salt if necessary. Bake for 15 minutes. Be sure to account for the additional greens in your serving. Discovery, Inc. or its subsidiaries and affiliates. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Directions. What makes this recipe so easy is that it requires no cooking at all. Explore. Sometimes big flavor can come in other ways. Add chicken. WebAdd mushrooms and cook, stirring, for 1 minute. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Spread over the chicken. Make mushrooms. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Add the chicken and cook until golden brown, about 3 minutes per side. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Add chicken. Directions. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Do not salt mushrooms or it will prevent the caramelization. Stir until cream cheese is melted. Transfer to a plate and tent lightly with foil. Season with salt to your taste. Uses a slow cooker? You can taste and season the sauce here to your liking.