Saturday | 11am - 4pm. I burn almost double of what they burn. Plus, whatever the weather, you can always hop on a stationary bike and squeeze in an indoor workout. If you travel at a faster pace, you can burn 372 calories. as well as other partner offers and accept our, Ideal for beginners and fitness fanatics, cycling workouts are all the rage thanks in part to. How many calories Do you burn cycling? Thankfully, time constraints need not impede you from achieving stellar health and the body of your dreams. For example, a 35 year old male weighing 200 pounds, 5 feet 10 inches tall with light activity level is estimated to have a BMR around 1960 calories without accounting for weight loss or gain efforts. Pick a weight that you could do somewhere between 15-30 reps with if you pushed hard. With circuit training you can burn up to 500-700 calories in one hour, depending on your weight and the intensity of your circuit. Consequently, there is no single answer that applies to everyone. Yes, you can burn enough calories in 30 minutes as, on average, you can burn 200 calories. When it comes to riding up and incline, your body needs to work harder, so it burns more calories than biking at a slower pace making it ideal for burning more calories. Isometric training involves working a specific muscle in a static position, as opposed to the wider range of motion utilized in standard weight training regimens. hera ' s an exemplar of a 200-pound valet riding 10 miles : 10 miles per hour = 400 calories 12 miles per hour = 600 calories 14 miles per hour = 1100 calories Keep in mind that it isn ' t the calories that matter. The bottom line is this: When it comes to how often you should do a specific workout, the best answer is, do what's right for you. One of the biggest questions people ask when it comes to any form of exercise is how many calories it will burn. Does HotWorx Really Make You Burn More Calories? The average person will burn between 450 to 750 calories per hour cycling. While another person with the same weight, cycling at a faster pace can burn 372 calories. Elle prend gnralement entre 5 et 10 minutes. Sign up here to get INSIDER's favorite stories straight to your inbox. Two things: 1. They can make you perspire more. 2. They make the charlatans selling them get rich. For those looking to amp up their workouts and increase the calorie-burning rate, strength training and high-intensity interval training (HIIT) are valuable allies. Studies have shown that high intensity workouts like the workouts on the site and in the 12 Minute Athlete app can burn upwards of 12 to 22 calories per minute, so that's the simplest answer I could give you about calories without knowing more details about you personally. Unfortunately, not everybody has time to spare for the yoga studio and its tough to find a hot yoga class that lasts for less than an hour. Calories = Time MET Body Weight 200 Where time is in the unit of minutes Web2016 S. 320th Ste. We know how important calories can be to reducing your body fat percentage. We multiply the MET value with the person\'s body weight in kilogram. Our members achieve their fitness goals with 3D Training- our powerful combination of heat, infrared energy, and exercise. The calories burned on a stationary bike will be different for everyone. According to Harvard University, the difference can be quite significant. Let's say you went for a whole day trip and were biking for 7 hours straight. Look to HOTWORX to deliver an exceptional workout in just 30 minutes. Basically all depends upon the calorie intake.initially i used to take around 5000+ calories in a day in form of biscuits,namkeens, kachori,momos Join the Burn Off Movement! Depending on your weight, a one-hour HIIT session can burn upwards of 800-1000 calories. I have been a big enthusiast ofoutdoor sports and riding activities like biking, scooting, skateboarding, go-karting and many more and have been doing this for almost 10 years. In addition to being energizing and fun, Moone and Del Carlo said an indoor cycling or spin workout is a phenomenal and effective way to get a high-cardio workout, with low-impact to the joints. However, regular cycling helps enhance overall fat loss while promoting a healthy weight. A person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour. Read more: Muscles Targeted With a Stationary Bike. She says a 15-30minute workout burns . studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities. Sept. 30, 2013 -- The temps may be cooling off outside, but . Hotworx is staffed from 11 a.m.-8 p.m. Monday-Thursday, 9 a.m.-6 p.m. Friday and 11 a.m.-4 p.m. on Saturday. From the website: "Each HOTWORX session combines the benefits of infrared heat absorption and isometric body postures to maximize fitness results. Each HOTWORX studio has a set number of saunas, and each sauna has a virtual instructor. Meatballs in tomato sauce. Something went wrong while submitting the form. Finally, someone who weighs 225 pounds would burn around 663 calories for completing 10,000 steps. For example, running can burn more calories than biking as you use more muscles. Harvard Health Publishing notes that cycling is a low-impact activity that's easy on your joints but also builds bone strength. This is an achievable goal if you are an experienced cyclist. They also pointed out that an indoor cycling class works your major muscle groups like your glutes, quads, and core. You will burn 476.3 kcal while biking for one hour on an exercise cycle at home. How do 'calories burned biking/cycling calculator' works? Enter the distance in miles/ So if you burned 300 calories during your workout, your afterburn would only be about 18 to 45 calories. Read on to find out more! Join the Burn Off Movement! How many calories can I burn in 10 miles? Mountain biking is a sport with high energy demand, on average a mountain biker will burn 600 to 900 calories in 60 minutes of riding and 65 to 100 calories per 322 Experts 4.9/5 Ratings 113688+ Orders Deliver Get Homework Help Launch Health on your iPhone. Not only do you burn calories but also build muscles in your chest, back, core, and arms. Drink water ahead of time, and bring an additional bottle of water with you to drink throughout your workout. That depends on the intensity of your exercise, and how a lot you weigh . When you change up your routine, you'll work different muscles and reduce your risk of overuse injuries. "The door is locked 24 hours a day. This calories burned biking calculator works out how many calories - and kilograms - you lost while riding a bike. whether HotWorx really works for faster weight loss is frequently asked. The company promotes a rolling ninety-day challenge. This is a great way t Drink water ahead of time, and bring an additional bottle of Many factors weigh in to determine the rate by which you burn calories. These factors include age, sex, height, and weight to name a few. There are Someone weighing 180 lbs burns approximately 617 kilocalories per hour Cycling. According to the American Council on Exercise, someone who weighs 150 pounds can burn approximately 265 calories during 30 minutes of moderate-intensity biking, while someone who weighs 205 pounds will burn around 355 calories during the same amount of time. As you cycle, your body uses energy, as in the calories from your carbohydrate, protein and fat intake. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. told INSIDER. How Does Speed Affect Your Calories Burned? Someone weighing 180 lbs burns approximately 617 kilocalories per hour Cycling. The HOTWORX app is compatible with Apple Watch & Fitbit devices, meaning they can Confidentiality is an important part of our company culture. How Does Your Weight Affect Your Calories Burned Biking? james mcbride spouse 6 juin 2022. "Your metabolism stays up for a period of time after exercise." To determine what the math problem is, you will need to look at the given information and figure out what is being asked. WebHot Warrior and Barre None tend to yield a higher calorie burn for me, probably between 250-350. However, you can keep your workouts fresh and challenging by changing up the scenery from time to time. With that rate, cycling at a moderate intensity for a person weighing 180lb can burn around 250 calories cycling every five miles. Related links The Compendium of Physical Activities Walking Calorie Calculator HOTWORX --- Burn Calories with in 60 minutes you do not need to sweat to detoxify. Here are 10 natural energy boosters you can apply to better maintain your energy levels. Depending on your swimming speed and weight, you can expect to burn between 400 to 600 calories in an hour of swimming. the . With a combination of healthy lifestyle choices and hard work, burning 1000 calories a day can be done. Looking to amp up your workout? That said, a good rule of thumb is to ride three to five days a week. The METS values are provided by "The Compendium of Physical Activities 2011". Chicken burrito with rice, salsa and salad. With HOTWORX, the average person can burn 250-450 calories during the 30-minute infrared workout and they can experience another 350-600 with the 60 minutes after burn immediately following the workout. This will help you experience the full benefits of spinning workouts. You go in there and figure it out. Your email address will not be published. Depending on your swimming speed and weight, you can expect to burn between 400 to 600 calories in an hour of swimming. So the rowing machine provides a great workout.you can lose belly fat, they're good for the abs, biceps, triceps, shoulders, quads, hammies.every major muscle in your body and most of the minor ones will be put to work . The studio at 3910 Call Field Road, Suite 300, offers a range of 30- to 15-minute infrared sauna workouts 24 hours a day. Another sure way is to climb hills, and here a power meter helps to double your power output and calories burned. How long will it take me to burn 1000 calories on a bike? For example, you can do a quick burst of sprints to high-resistance cycling. This is an achievable goal if you are an experienced cyclist. When you look at a study from Harvard University biking for an hour at a moderate speed of twelve to thirteen miles per hour, a person with a weight of 155lbs can burn 298 calories in 30 minutes. There are numerous health benefits to cycling beyond the calories burned on a stationary bike. If you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day. Swimming is also a great way to burn calories. The calorie calculation for Cycling for 30 minutes is as follows: (180/2.20462) * 7.2 * 0.0175 * 30 minutes = 309. The most straightforward way to figure out how many calories per day you need to keep your body running is to calculate your Basal Metabolic Rate (BMR) a.k.a. First and most important, the calories you burn depends on your weight, cycling intensity, speed, distance, and time. Elliptical vs. Bike: Which Is Best for Weight Loss? Cecilia Anastasia , Senior Account Manager at Making Money Online (2016-present) For the meantime, subtract your age from 220 for an estimate. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. Your abdominal muscles also work to help you balance on the bike, while your arms and shoulders engage to grip the handlebars. You are able to use ANY activity tracker to track calorie burn during your workout. With that rate, cycling at a moderate intensity for a person weighing 180lb can burn around 250 calories cycling every five miles. the heat helps you stretch farther. It takes approximately 3500 calories to burn 1lb of body fat. The after burn never works, it always significantly decreases the amount of calories I put in, and sometimes it even records negative calories!!! You can also burn anywhere between 32.70 to 65.40 calories per mile, cycling between 10 to 20 miles per hour. WebPlug in your age, gender, height, weight and activity level in our BMR calculator below to find out how many calories you burn doing nothing. 1/2 cup of cottage cheese. But, just like any other exercise program, if your body is telling you it needs a break, listen to it. If your goal with calorie burn is to lose weight, a stationary bike can help you get the job done. Examples of quality carbs include vegetables, fruits, whole grains and other whole foods particularly potatoes, which they cited as high in potassium, B vitamins, vitamin C, fiber and protein. Time: 30 minutes Vous pouvez choisir l'offre qui vous convient. So start cycling or make it part of your daily exercise routine you will not be disappointed with the end results. Overall, I do hope hotworx will find some advanced developers because this app needs major improvements. Finally, to really ensure you burn that 1,000-calorie goal each hour, a combination of high-intensity exercises like HIIT, running, cycling, and swimming can help you achieve your goal. She says a 15-30minute workout burns . Furthermore, it helps build your core, chest, bag, and leg muscles simultaneously. This is great for burning calories. workout = 440 calories burnedafter-burn for the next hour = 249 In fact, when keeping age, sex, and other factors consistent, a person can reasonably expect to burn upwards of 30% more calories in a HotWorx class vs. a regular flow sesh. Tap Kilocalories to add the estimated number of calories you think you burned doing this type of exercise. Therefore, the amount of calories you will burn for 10,000 steps can be anywhere from 363 to 663, depending on your current weight. Arrive early and leave ample time to get set up without feeling rushed. NOW WATCH: This indoor farm in New Jersey can grow 365 days a year and uses 95% less water than a typical farm. WebHow many Calories does Biking Burn? Math is a subject that can be difficult for some people to grasp, but with a little practice, it can be easy to master. WebFor 1,000 calories in an hour, you would need to ride at a fast pace, such as 20 miles per hour. noter que vos revenus doivent remplir les conditions de l'offre laquelle vous souscrivez, si ce n'est pas le cas votre compte ne sera pas ouvert. At a faster rate The addition of isometric exercise further revs up the metabolism, leading to increased calorie burning during class and an elevated metabolism hours after youve left the infrared environment. Webhow many calories do you burn at hotworx cycle. Therefore, if you want to burn many calories weighing 130lbs, you need to cycle for at least 1.5 hours regardless of your pace. 1/2 cup wild rice. For example, a 150-pound person burns about 240 calories cycling at a moderate intensity for 30 minutes; a 200-pound person burns about 320 calories under the same conditions. Here's a scenario: If you have more intense parts of your workout and diet plan where you choose to cut calories from 2,500 to 1,200 for two months but want to maintain your weight loss after the . I always did more high impact workouts prior to Hotworx. To boost weight loss, ultimately, you need to eat fewer calories than you consume. WebMon-Fri (11am - 8:30pm) Sat-Sun (11am - 8:30pm) No. "Get your mind right! Then we multiply this with 0.0175 and the duration in minutes. Other restrictions may apply and additional purchases may be required. Above all else, HOTWORX participants desire to lose weight and get in better shape. "Your metabolism stays up for a period of time after exercise." | A study out of harvard took three sets of People at different weight | 125 pounds 155 pounds 185 pounds | .. GET ON OUR LEVEL. How can I burn 100 calories in 10 minutes? At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. Just like outdoor cycling, there are still overuse injuries with indoor cycling. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone. Work on the task that is attractive to you. Different riders will ride at different intensities and then you also have factors such as your weight, quality of your bike and the surface youre riding on. On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes). How Does Incline Affect Your Calorie Burn? It takes your personal data on age, gender, height and weight and uses this to estimate your BMR - basal metabolic rate. Aim for at least 150 to 300 minutes of moderate-intensity cycling per week. Our services include yoga, personal training, and massage. If you only do coasting, you need to speed up your game. Plus, the American Council on Exercise (ACE) says that a 45-minute group cycling class can burn 350-600+ calories, that makes it equivalent to running for the same amount of time (with less impact to your body). It really depends on if I do Cycle or Blast first. Hot Warrior and Barre None tend to yield a higher calorie burn for me, probably between 250-350. For example, you could go all out with sprints, followed by jogging and then brief rest periods. Celebrate Two Milestone Events in One Day with Planet Beach! According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. Embrace the heat andcome try it out! The. WebHow many calories do you burn biking? The 6 Absolute Best Indoor Bikes You Can Buy in 2023. However, the duration may have to be extended beyond the suggested timeframes in order to reach the 1000-calorie mark. Whether in a class or on your own, this piece of cardio equipment challenges the legs in two different ways: Crank up the resistance and the push-pull movement increases the intensity by placing more tension on the quads and hamstrings, or lower the resistance and you end up with a workout that is fast-paced and more endurance based. That's why they've been around for decades. It is used in everyday life, from counting to measuring to more complex calculations. Using a, Class 8 history chapter 1 question answer, Common core algebra 2 unit 6 lesson 5 homework answers, Find the distributive property calculator, How do you find the percentage one number to another, How to solve a compound inequality word problem, Salary calculator after 401k contribution. CLICK . Where Is the Best Place to Ride Your Bike to Burn the Most Calories? By clicking Sign up, you agree to receive marketing emails from Insider Solve math. Key Elements of Healthy Eating Patterns", Mayo Clinic: "Counting Calories: Get Back to Weight-Loss Basics", Harvard Health Publishing: "The Top 5 Benefits of Cycling", U.S. Department of Health & Human Services: "Physical Activity Guidelines for Americans", National Center for Biotechnology Information: "High-Quality Carbohydrates and Physical Performance", University of Texas Southwestern Medical Center: "The Best Cardio Workout for a Healthy Heart". Q. In a HIIT workout, though, you'll alternate between intervals of pushing at an effort level of 7 or higher and intervals of recovering at a minimal effort level. A person having a body weight of 180 pounds and cycling at an average speed of 12 mph will burn approximately 46 calories How do 'calories burned biking/cycling calculator' works? For the meantime, subtract your age from 220 for an estimate. Fill in the form and calculate how many calories you burn Cycling or use our Calorie Calculator for other activities . Mountain biking is a sport with high energy demand, on average a mountain biker will burn 600 to 900 calories in 60 minutes of riding and 65 to 100 calories per 322 Experts 4.9/5 Ratings 113688+ Orders Deliver Get Homework Help That's all the data you need the treadmill calorie calculator will show the number of calories burned walking for you, too! 2. You might also enjoy the social aspect of having other students around you as you work out together. From 30-minute workouts like Hot Yoga and Hot Barre None, plus 15-minute High Intensity Interval Training (HIIT) workouts like Hot Cycle and Hot Blast, HOTWORX revolutionized Rachel's fitness routine. Completely hated it. Furthermore, you need to add in short to high-intensity intervals. According to the research carried out by harvard university, a 155-pounds person cycling at a modest speed of about 12 mph 13.9 mph burns about 297 calories within or in 30 minutes. Avoid added sugars and saturated fats (which primarily come from animal sources and processed foods), limit your alcohol intake, and keep your sodium intake to less than 2,300 milligrams per day. Once you know what the problem is, you can solve it using the given information. four bedroom detached houses for sale tonypandy Webat. From boutique-style classes to traditional cycling programs, people are lining up to get a seat in the gyms and studios offering this intense workout. You can certainly tighten up muscles everywhere in the body, and burn a ton of calories to help enhance your definition. Were behind Fritzs Frozen Custard, next to the Shops at Laura Hill and OFallon Walk Shopping Center. Une fois vos informations traites et valides (la plupart du temps en quelques jours), la banque vous demandera de raliser un virement bancaire de du montant demand vers votre nouveau compte afin de l'activer. If you're pregnant or breast-feeding, are a How do 'calories burned biking/cycling calculator' works? Calories burned. Calculates the exercise mets and calories burned by bicycling. Get focused and BURN BIG with our Hot Cycle workout! Tauberg said some of the more common injuries include tendinitis or muscle strains, which can be mitigated by not overdoing your workout. Biking outside is more challenging, and you constantly need to be aware of your surroundings. Don't overdo it for New Years Eve. It is simply the number of calories divided by 7700 (when kilograms are used). In a hot workout craze gyms have been turning up the heat with hot yoga, hot classes, and now there is a new way at Hotworx with infrared technology. Thats where HOTWORX comes in. For instance, a 30 year old would have an estimated MHR of 190. Calorie (Kcal) BMR x Mets / 24 x hour This site shall not be liable for any damages arising out of the use this library. how many calories do you burn at hotworx cycle. WebCalculate Your estimated daily calorie needs (rounded to the nearest 50 calories) are: See how your daily calorie needs change if you alter your activity level: calories Inactive calories Somewhat Active calories Active calories Very Active People judge the intensity of their activities differently. If you're looking to lose weight or crank up your endurance level, then you're going to have to kick it up a notch or two. MET value of Cycling: 7.2 Plug in your age, gender, height, weight and activity level in our BMR calculator below to find out how many calories you burn doing nothing. And I love yoga. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. WebOn average, you would need between 4-6 spin classes each week to lose weight from spinning alone. For over 25 years we've put our members on the path toward becoming a healthier, fitter, you! HOTWORX, located at 1111 Bullsboro Drive, offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week. You will adore HOTWORX. A daily walk of at least 30 minutes can help you lose weight. A person weighs: 180 lbs WebA person with a body weight of 160 pounds cycling at average pace of 12 mph will burn approximately 46 calories per mile and 550 calories every hour. Tap on the search box. It sounds a bit unbelievable to me, especially if we know that athletes on a treadmill burn approximately 14 calories per minute. Intense Total Body Resistance Bands Workout, Cycle Session with Choreographed Intensity Intervals, Strength, Endurance, and Cardio HIIT for the Total Body. One way they create an atmosphere that enables riders to make the mind-body connection is by not having screens or monitoring devices on their bikes. The HIIT classes include rowing and cycling and are 15 minutes each. At HOTWORX in Tampa workouts are available 24 hours a day, 7 days a week. We can provide expert homework writing help on any subject. To burn even more calories, you'll want to cycle for longer. Do a different type of cardio. Go to a different gym. This calculation uses the MET value (Metabolic Equivalent of Task) of Mountain Biking. I always end with a Cycle or Blast as Although your body continues to burn calories after a workout, it's usually only 6 to 15 percent of the total calories you burned while exercising. All in all, I'd say it's not bullshit. Today's exercise bikes do an excellent job of simulating different rides and conditions--regardless of whether you're training for a sprint, a hill climb, or just to get a great workout, there is usually a setting for you, he said. Faites le virement ds qu'il vous est demand et ne l'oubliez surtout pas. In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 The technical storage or access that is used exclusively for statistical purposes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'coalitionbrewing_com-large-mobile-banner-1','ezslot_10',152,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-large-mobile-banner-1-0');Finally, for those wishing to find moderate intensity and calorie-burning goals, dancing is not only a great workout of the whole body but also provides a calorie-burning benefit of anywhere from 400-700 calories per hour. For instance, you use a stationary bike and have a weight of 130lbs while the other person is 205lbs. You both travel at the same light pace for an hour. WebHow many calories burned cycling 30 minutes? How Many Calories Do You Burn Riding 10 Miles? There is a difference in calories burned biking when it comes to weight. While it may take longer to achieve this in individuals who are not as active, it can be done. The more demanding and intense the interval, the more calories you will be able to burn.HIIT has been shown to be one of the most effective cardio exercises for improving cardiovascular health, burning fat, and building muscle.HIIT can be done on a variety of pieces of equipment such as a treadmill, rower, bike, elliptical, or bodyweight exercises. WebFor 1,000 calories in an hour, you would need to ride at a fast pace, such as 20 miles per hour. You can also burn anywhere between 32.70 to 65.40 calories per mile, cycling between 10 to 20 miles per hour. Meanwhile, if cycling at a greater speed of 14 mph 15.9 mph, he will burn 371 calories. Cycling is also an effective way to burn calories. The question of, Here we will take all of that into account when looking at your. Duration of your physical activity. Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. lake michigan legends Call Us; beetlejuice sister net worth 01767 304157; bezpecnostny kod tesco mobile rgbuilding1@outlook.com; abandoned homes in the congo Facebook-f alcohol related crashes cost society approximately billion dollars annually Twitter trident tattoo small Instagram. Swimming is also a great way to burn calories. The infrared patent sauna has so many benefits and helps with maximum calorie and fat burn, detoxification, sports, and muscle recovery - many athletes . In the "power" or "downstroke" phase of pedaling, you engage your glutes, quads and calves. WebYou are able to use ANY activity tracker to track calorie burn during your workout. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'coalitionbrewing_com-large-mobile-banner-2','ezslot_11',153,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-large-mobile-banner-2-0');The highest calorie burning exercise would be High-Intensity Interval Training (HIIT). A consistent workout routine which includes cardiovascular exercise, such as running, swimming, or cycling, as well as resistance training with weights, can help you reach this goal. In truth, stationary cycling can get boring where your legs are moving, but you're not actually going anywhere. how many calories do you burn at hotworx cycle, 4200 South Lake Drive St Francis, Wi 53235, twilight fanfiction bella and tanya are mates. Since then, studio-based sweat sessions have granted yogis around the world greater flexibility, strength, and serenity. This shows that if you want to maximize how many calories burned biking, its best to get out there on a real bike rather than putting in work on an exercise bike. Rather than being prescriptive, we're big believers in tapping into what your body needs, said Moone and Del Carlo. Hot work outs, such as hot yoga, are becoming an increasing trend among fitness centers. When you ride on unpaved surfaces, you need more energy, thus burning more calories. The METS values are provided by "The Compendium of Physical Activities 2011". Once you have found the key details, you will be able to work out what the problem is and how to solve it.