Fat. It is located at 1147 Broadway in Denver, CO 80203. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . One I got it, it was just okay. American Heart Association. FriendsEAT offers a weekly giveaway for various establishments in Denver. Healthy eating in childhood and adolescence is important for proper growth and development and to prevent various health conditions. You'll find a standard quiche or platter with eggs and bacon or sausage. Nutritional Values For Common Foods And Products. Publix Deli doesnt offer any designated vegan products. However, be aware that even if a product does not contain gluten, it may have come into contact with a gluten-containing ingredient during transport, storage, or preparation. Here are the Publix subs and sandwiches specified as vegetarian: Publix provides information about food allergens and food safety practices within its general FAQ, however, the information is not specific to the store, any one department (including the deli), or the products Publix carries. portion of cheese. Monday to Saturday: Italian cheeses, garlic aioli, spicy marinara on a baguette with spicy marinara dipping sauce, Turkey, shaved ham, Swiss, tomato, pickles, mustard, and Zeps added more vegetarian options, as well as two all-day breakfast sandwiches, like the Denver omelet sandwich on grilled sourdough, and the Green Mountain eggs and ham with Hatch green chiles on grilled sourdough with pork-green-chile sauce for dipping. Content is reviewed before publication and upon substantial updates. The misplaced Q in Epiq is a subtle nod to Quiznos, she said. Our visitors are split on the issue, with 58% of visitors thinking a Chicken Sandwich is healthy and 42% thinking it's unhealthy. Martnez Steele E, Baraldi LG, Louzada ML da C, Moubarac J-C, Mozaffarian D, Monteiro CA. 29g Protein. The calories in a sandwich can vary widely based on the bread, fillings, and spread you use to make it. ZEPS EPIQ Sandwiches 439 reviews Claimed $$ Sandwiches, Salad, Beer Bar Closed 11:00 AM - 7:00 PM Hours updated over 3 months ago See hours See all 354 photos Write a review Add photo Menu Popular dishes View full menu $13.20 Red Rocks Hot Chicken 26 Photos 37 Reviews $17.40 Epiq Korean Cheesesteak 18 Photos 27 Reviews $13.80 Epiq Italian Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nutrition facts for the full Zaxby's Chicken menu. I went here on Saturday for dinner and have to say, WOW! The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. I went here on Saturday for dinner and have to say, WOW! Some premade Grab & Go sandwiches are also veggies-onlythough youll want to check the label to be sure it does not contain any non-vegetarian ingredients. sourdough with pork green chile for dipping, Scrambled eggs, shaved ham, sharp cheddar, red onions, sauted peppers on grilled sourdough, Grilled chicken, sirloin steak or tofu with soy-ginger Bulgogi There are also 0.9 grams of natural sugar in cucumber. To be eligible for the promotion review a establishments. A healthy sandwich can easily exceed your calories if you are not careful. The menu makes reference to specific Colorado locations, like the North Denver Dipper (pepperoni, ham, mozzarella, roasted peppers, sauted onions and garlic aioli on a baguette with spicy marinara dipping sauce); the Boulderite (falafel, feta, hummus, roasted red pepper, cucumber, tomato, romaine, minted yogurt on baguette); and the Breckenridge Bourbon Steak Dip (grilled steak, cheddar, mushrooms, caramelized onions in a bourbon sauce with horseradish and au jus for dipping). Pepperoni, salami, capicola, shaved ham, mozzarella, is verified you can use the deal either at the restaurant Usually, the sandwiches you buy in convenience stores or order at restaurants are highest in fat and calories. The Denver-based chain earlier this month opened Zeps in the same space as the previous test concept Quiznos Grill, which the company launched last year to explore the notion of a more-elevated version of the toasted-sub sandwich brand. More information is available at www.choosemyplate.gov. The nutritional value and calorie counts can vary significantly. All rights reserved. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. marinade, American cheese, pickled cucumbers, red onion & I was particularly pleased with the Trailhead paired with some of the homemade chips. grape tomatoes, wasabi drizzle, served with ginger sesame dressing, CHICKEN $11.50FRIED SHRIMP $12.50, Crispy falafel, feta, Kalamata olives, cucumber, grape tomatoes, FriendsEAT has thousands of promos for businesses in Denver. The Publix Deli has a wide variety of options, from pre-assembled meals to individual components that can be combined to form a meal. Pueblo chiles, sauted onions, tomato, mayo on a Registered in England and Wales. Switch to pickup First Chair Selects House Roasted Turkey Chicken Shrimp Philly Cheesesteaks Veggie Summit Salads Wraps Sides Soup All Day Eggs 2023 Virtual Women in Construction TBD. Signature Chicken Sandwich. To receive a Publix GreenWise label, products have to meet certain requirements, including: Keep in mind that if you have a specific health goal such as weight loss, a Publix Greenwise product is not necessarily better choice: A product with the label might be organic and preservative-free but it may be high in calories, fat, sodium, or added sugar. Our people are your people. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Subway: Leaders in nutrition from the beginning. (303) 534-0796, Monday to Saturday: Zeps Epiq Sandwiches Denver DOWNLOAD THE NEW ZEPS EPIQ REWARDS APP CLIMB YOUR WAY TOWARDS FREE FOOD ORDER AHEAD IN THE APP MENU 1. Apply Today! If you order a sandwich when you're on the go, cut it in half. Chick-fil-A Chicken Sandwich. Related: New Quiznos Grill concept debuts as part of turnaround plan. Publix also uses these stickers to identify some products in-store that have been declared gluten-free by their manufacturers and comply with FDA regulations. - Source 4. People with diabetes or who follow a low-FODMAP or vegan diet may have trouble finding a suitable menu item. According to the United States Department of Agriculture, a sandwich must contain at least 35 percent cooked meat and no more than 50 percent bread. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. The people that ordered before us got one meal the a table that ordered after us got one then we got one and so on. Zhao Z, Feng Q, Yin Z, et al. Zeps Epiq Sandwiches Menu Info Sandwiches $$$$$ This restaurant uses their own drivers for delivery. To use our mobile site, please enable JavaScript. Get creative and combine different choices to find new flavors. more, You seem to have JavaScript disabled. To be eligible for the promotion review a establishments. My Epiq Korean Cheesesteak was an assault on the taste buds (in a good way) -- amazingly tender steak with an array of sour, salty, and spicy. Denver, CO 80203 The full dish provides only 105mg sodium. The following nutrition information is provided by the USDAfor one sandwich(155g) with ham, cheese, and spread (mayonnaise). Show full nutrition & allergens information for this product *Nutrition values are per Sandwich. = Voted a healthy and tasty option. Thorntons Crispy Chicken Sandwich. Check out our search feature to see what your favorite business has to offer. If the coupon code The 6" Boar's Head turkey sub on whole wheat with no cheese offers 360 calories, 7g fat, 1g saturated fat, 38g carbohydrate, 11g sugar, 31g protein, and 1,480mg sodium. tomato, romaine, chipotle ranch on a baguette, Cajun sesoned shrimp, chili garlic remoulade, lettuce, tomato on a toasted baguette, Cajun fried shrimp coated in Nasville Hot Sauce, apple jalapeo slaw, pickles, mayo on a brioche bun, Buttermilk fried chicken coated in Nashville Hot Sauce, Some items at Publix are specially labeled to provide more information about how theyre made. or you can use it on their website. Content is reviewed before publication and upon substantial updates. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 252 % Daily Values* Total Fat 12.08g 15% Saturated Fat 3.616g 18% Trans Fat - Polyunsaturated Fat 2.057g Monounsaturated Fat 4.964g Cholesterol 17mg 6% Sodium 579mg 25% Total Carbohydrate 27.29g 10% Dietary Fiber 1.2g 4% Sugars 3.41g Protein 8.09g Vitamin D - Calcium 100mg 8% Iron For deli products, youll want to check the ingredients list to ensure a sandwich does not have gluten-containing ingredients. FriendsEAT offers a weekly giveaway for various establishments in Denver. ZEPS EPIQ Sandwiches is a Sandwiches restaurant. On a diet, so the sandwiches (or 90% of the menu) were off limits though they all looked rather tasty. Recommended limits may be higher or lower depending on daily calorie consumption. Were house roasting the turkey. This site is operated by a business or businesses owned by Informa PLC and all copyright resides with them. Sandwiches with a default of multiple cheeses may distribute cheese portions differently. The cherry tomatoes with a side of chili garlic mayo, Scrambled eggs, shaved ham, cheddar, Pueblo Chiles, The spread that you choose for your sandwich takes up the least space in your low-calorie sandwich but can provide the most fat. If you have a food allergy, exercise caution when ordering or purchasing products from Publix. 1 sandwich. In search of some terrific printable restaurant coupon codes and deals for ZEPS EPIQ Sandwiches totally free? 17g Fat. caramelized onions finished with a bourbon marinade, Chicken Salad Sandwich. Add veggie sides to wraps or sandwiches that dont contain many and opt for whole grains. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 . baguette, Chicken $12.50 Steak $14.50 Tofu and Shrooms $10.50, Jalapeo, pickled carrot, cucumber & daikon, chili garlic mayo, cilantro on a French baguette, Chicken $12.50 Steak $14.50 Lemongrass Tofu $10.50, Mozzarella, aged Go to the coupon code for ZEPS EPIQ Sandwiches. Before shopping at Publix Deli, review the nutrition facts of its subs, sandwiches, and wraps as well as information about food allergens and specific diets. Were cooking and baking and prepping. = Voted a healthy and tasty option. arugula, house vinaigrette on a baguette, Shaved ham, Swiss, tomato on parmesan-crusted Pueblo chiles, sauted onions, on a bed of This is the version of our website addressed to speakers of English in the United States. red onion, grape tomatoes, served with chipotle ranch green chiles on grilled Please see the Nutrition Calculator for specific portions and types of cheese on each sandwich. 2023 Mens Round Table #1 will be held Q1, 2023, 2023 Womens Round Table #1 will be held Q2, 2023, Wagamama is on the cusp of getting its mojo back. Bakery. We just loved the word epic, especially for a Millennial audience, it means extremely awesome, she said. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Content continues below --. A NIP will include information about other nutrients if a claim is made. 2023 Dotdash Media, Inc. All rights reserved. Chicken Breast. Read the Nation's Restaurant News story here. Other products and ingredients used in subs, such as deli meat and cheese, are gluten-free. Browse all the foods and products from Subway and get their nutritional information. Food Nutrition Facts and Free Calorie Counter | CalorieKing But what if you pick one up at the market? FoodData Central. grape tomatoes with house vinaigrette, Served with chips & fountain drink or milk $7, Turkey, American cheese, mayo on half a baguette, Shaved ham, American cheese, mayo on half a baguette, Crispy chicken strips with ranch dipping sauce. It's harder to control sandwich calories when you buy them pre-made. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2016;6(3):e009892. Order at the counter and choose to have a cold drink from the soda machine (original selections, so tasty). Beef is primarily composed of protein and varying amounts of fat. We ran over to eat lunch here while waiting for our room to be readied. Nutrition Facts. maple glazed bacon, fresh jalapeo, cilantro, Shredded cabbage & carrots, granny smith apple, jalapeo 891 14th St Denver, CO 80202 Champa Street between 14th & 15th Get Directions place Click-to-Call: 303-573-3939 Email: spire@eatsnarfs.com Daily Hours Order for Pickup or Delivery Order Catering Now! This discounts range from $ to $. If you are eating a heartier bread, consider making an open-faced sandwich and keeping your portion to one slice. Whole foods contain numerous beneficial nutrients and antioxidants.. Kalamata olives, spicy cherry peppers, red onion, tomato, Add a side of fruit to round out the meal. Premade breakfast items are available at many Publix locations, though the options are limited. -- Advertisement. Denver Tourism Denver Hotels Denver Bed and Breakfast Denver Vacation Rentals Denver Vacation Packages Flights to Denver Zeps Epiq; The menu options were interesting and each of us had a different selection. Nutritional Information Menu Item Size Cal. Quiznos to Test Plant-Based Corned Beef Sandwich, Are they healthy? When you walk through our doors prepare yourself for an elevated Cal. Share one half of the sandwich with a friend or wrap it up and take it home for a later meal. We run. 2023 Dotdash Media, Inc. All rights reserved. discount ought to provide you with a total of $. Antibotic Free. If you add plenty of toppings from the list above then you may not want to add any spread at all. Susan Lintonsmith, Quiznos president and CEO, said customer response to Quiznos Grill was positive, but guests were a bit confused by the name. The MarksNelson team uses business expertise to help companies grow and thrive. Select the code. The Zeps menu features some items from the Quiznos Grill lineup, plus house-made potato chips, two all-day breakfast sandwiches, and beer and wine. It is located at 1147 Broadway in Denver, CO 80203. Bananas. Or try making a sandwich with no bread at all. Guests can get out with a curried chicken salad and soup for around $5.50, for example, but the Breckenridge Bourbon Steak Dip is $12. 1 sandwich. If youre getting a sub made to order, ask the deli counter employees for more detailed nutrition information on specific products, such as meat, cheese, and sauces. Order Pickup Order Delivery. The Sandwiches Our sandwiches are made to order and toasted to perfection. Carbohydrates : 1.9g Fiber : 0.3g Sugars : 0.9g Protein: 0.3g Vitamin K: 8.5mcg Vitamin C: 1.5mg Potassium: 76.4mg Vitamin B5: 0.1mg Magnesium: 6.8mg Carbs A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. The availability of specific premade sandwiches may also vary by region, which can make it tricky to plan on selecting a healthy choice. You may even add a few veggies for crunch and flavor. This weekly giveaway is $25 Gift Card that can be used at any business in Denver. 1250 calories. Didn't find what you're looking for? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Subway sandwich calories: 230 to nearly 1000 calories. Signature Spicy Chicken Sandwich. Primanti Sandwich, Deluxe Double Egg & Cheese (Double Meat) Calories: 950: Calories from Fat: 390: Saturated Fat: 13: Trans Fatty Acid: 0: Cholesterol ZEPS EPIQ Sandwiches is a Sandwiches restaurant. discount ought to provide you with a total of $. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) 240 Cal: 9-Grain Wheat Sub (6") 1 piece (2.8 oz) 210 Cal: Multigrain Flatbread (6") 1 piece (3 oz) . The new Zeps also has a proudly Coloradan theme, said Lintonsmith, but keeps the same strategy of Quiznos Grill. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Then get creative and see what you come up with. Salmon. marinara dipping sauce, American cheese, Some items, like a Korean cheesesteak and an Italian sub, carry over from the Quiznos Grill menu, but with Epiq added to the name. sourdough with a white cheese dipping sauce, $10 HALF $6 ADD CUP OF TOMATO BISQUE $3, Crispy falafel, feta, hummus, roasted red peppers, cucumber, tomato, Didn't find what you're looking for? No worries, just sign in to your MyPanera account and we'll get it straightened out.