Then lift two opposing corners of the wrapper and pinch only the tip of it. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Also, how terrible is crab rangoon for your health? Pinch the tip of the two corners together. Home Recipes Appetizers/Sides Crab Rangoon, Last Modified: November 23, 2022 - Published by: christieathome - Comments: 25 Comments. According to the USDA, a 100-gram serving (about 3.5 ounces) of Target's frozen crab rangoon contains 303 calories. Take out a bowl and mix the onion, cream cheese, sour cream, sugar and garlic altogether. Crab Rangoon, sometimes called crab puffs, [1] crab rangoon puffs, or cheese wontons, [2] are filled crisp dumpling appetizers [3] served primarily in American Chinese restaurants. Your email address will not be published. There are also a number of carbs in Crab Rangoon. Preheat the oven to 425 degrees F (220 degrees C). How many calories are in fried wontons, for example? Seal the bag and place bag on top of plate/tray into freezer. Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. Cover them with a damp paper towel or plastic wrap to prevent the wonton skins from drying out. Can you please help? Calories, fat, protein, and carbohydrate values for for Crab Rangoon and other related foods. If you want to make a sweet treat, omit the crab and onions and just use cream cheese, sugar , and cinnamon. The recipe calls for 4 ounces of cream cheese, softened, 1 clove of garlic, minced, 1 green onion, finely chopped, and 2 to 4 ounces of imitation crab meat, also finely chopped "If you want a 'crabbier' rangoon, add up to 4 ounces of the imitation crab meat," says Johnson. Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. Chop imitation crab meat into small pieces, about 2 cm wide, and set aside. It was definitely interesting, between the cream cheese, the tempura and the sweet chili sauce. Preheat the oven to 375 degrees F (190 degrees C). They will last 2 months in the freezer or until freezer burn begins to form. If you enjoy real crab meat, then go for it! How Many Calories Are in a Chicken and Broccoli Chinese Dish? 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers You can find wonton wrappers in most grocery stores. For this recipe, I prefer the flavor and texture of canned crab but you can certainly use what you have on hand. |, Is it safe to eat canned soup after the expiration date? There are approximately 3.5 grams of carbs in 1 crab rangoon. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. Thanks. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. This serving also offers 9.41 grams of protein, 14.1 grams of fat and 1.2 grams of fiber. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Thank you so much! Amount of sodium in Crab Rangoons: How many carbs are in Crab Rangoons? Sweet, fried, and chicken, Lee says of the cuisine served at American Chinese restaurants. Crab Rangoons Nutrition Facts - Eat This Much Crab Rangoons Giant Report a problem with this food Find on Amazon Percent calories from. Ready in 30 minutes! Read more about me, Crab Rangoon (Crab & Cream Cheese filled Wontons). Not even close to what my family expected. This is a keeper recipe. In a large bowl, soften room temperature cream cheese with a spatula until smooth. Amount of protein in Crab Rangoons: How much Vitamin A is in Crab Rangoons? 4.81 (g), 2% of daily value. This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. In a This crispy wonton dish goes back to as early as the 1930s in America! Did the thought of eating crab rangoon make your stomach turn? 1 Hotpot (?? is Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Baked Jalapeno Chicken and Cheese Wontons, Chocolate Banana Fried Wontons with Grand Marnier Caramel Sauce. Place leftover rangoons into the bag in a single layer giving each one enough space. (See step by step images in above blog post. Serve warm. How Many Calories in One Pound of Snow Crab Legs? Softened cream cheese and some seasonings make the perfect creamy filling. So one Crab Rangoon has 8% of that covered. What is the calorie count of chicken fried rice? Chop imitation crab meat into 2 cm wide pieces and set aside. Most of those calories come from fat (38%) and carbohydrates (52%). Chef. Crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). (In the case of the deep-fried wonton appetizer, all bets are off in terms of calories.) depending on ","acceptedAnswer":{"@type":"Answer","text":"

It is highly recommended to eat only oneCrab Rangoonserving at one time. I find Philadelphia cream cheese works the best for most of my recipes, so I used their light cream cheese. Place wonton wrappers out and drop a teaspoon of the crab mixture in center of each wrapper. Nonetheless, it is a greatly enjoyable dish and has a palatable taste. Air Fryer Crab Rangoon Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 2g 13% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 14mg 5% Sodium 169mg 7% Potassium 44mg 1% Carbohydrates 5g 2% Fiber 0.2g 1% Sugar 1g 1% Protein 3g 6% Vitamin A 138IU 3% Vitamin C 1mg 1% Calcium 18mg 2% Iron 0.4mg 2% Yale Romanization. ","acceptedAnswer":{"@type":"Answer","text":" I hope you enjoy it again in the next few days . If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. There are also 28.2 grams of fat and 2.35 grams of sugar in this serving. Layout 3 wonton wrappers at a time. In a medium bowl, combine crab meat, cream cheese, green onion, Worcestershire sauce, and garlic powder. To stretch the filling further, you can add up to 6 oz cream cheese. 4). Many have wondered about the Crab Rangoon calories content now let's have a look. Place 1 teaspoon crab filling onto the center of each wonton wrapper. What is the carbohydrate content of beef with broccoli? Save my name, email, and website in this browser for the next time I comment. Ingredients for 8 servings 6 oz cream cheese, room temperature 1 teaspoons sugar 2 teaspoons light soy sauce 1 pinch kosher salt, plus more for sprinkling 8 oz fresh lump crab meat, shredded cup scallions, thinly sliced 12 square wonton wrappers 1 large egg, beaten peanut oil, for frying sweet and sour sauce, for serving Nutrition Info Will Crab Rangoon Damage Your Weight Loss Plan? Crab pillows, crab cheese wontons, and cheese wontons are all names for the same thing. Set aside. drained (can be substituted with fresh or packaged crab). Crab Rangoon - 1 piece Nutritionix Nutrition Facts Serving Size: piece (23ggrams) Amount Per Serving Calories65 Calories from Fat 31 % Daily Value* Total Fat3.4ggrams 5% Daily Value Saturated Fat 1.3ggrams 7% Daily Value TransFat 0ggrams Cholesterol12mgmilligrams 4% Daily Value Sodium105mgmilligrams 4% Daily Value Potassium33mgmilligrams Im not sure how many calories I should consume. Lastly, fry your uncooked crab rangoon in hot oil until golden brown and enjoy! Please check with your local Teriyaki Madness to inquire about their Gluten Free options, ** Can be prepared vegan or gluten free by request. In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches. *Percent Daily Values are based on a 2,000 calorie diet. Activity Needed to Burn: 70 calories 10 Minutes of Cycling Stir other ingredients. Crab Rangoon has how many calories and carbs? We love to dip our Crab Rangoon in a simple sweet and sour dip (just like our fave restaurant) for maximum flavor! Crab rangoons are a delicious appetizer, snack, or even a meal to enjoy with friends. Try these: Mix well. Begin a day with a simile and end it with another happy and healthy for the whole life! 2 Bake at 450 degrees for 14-16 minutes or until . Your email address will not be published. Crab Rangoon. They are not very filling, so like Lays potato chips, its hard to stop once start eating. It has certainly become one of my favorite things to eat! Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Crab rangoons are not unhealthy, but they do contain a lot of calories. Step 2 In a large bowl, stir to combine the cream cheese, crab meat, chives, soy sauce, and garlic powder until it forms a homogenous mixture. They will last 2 months in the freezer (until freezer burn forms) and can be fried from frozen. Hot Crab Dip:Hot, creamy, cheesy and loaded with crab this dip is perfect served with fried wonton chips, tortilla chips or crackers for dipping! If you do click My son and I made these and are delicious. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. Note: Any items purchased In a large bowl, combine cream cheese with flaked crab meat, green onions, garlic, soy sauce, and Worcestershire sauce. How many calories are in Crab Rangoons? Press out as much air as possible when sealing the edges and ensure they are well sealed so the filling doesn't leak out. Add the rest of ingredients and stir. Place about 1 teaspoon or so of filling in the middle of each wrapper. Hello Michelle, I am freezing them assembled and raw before they are fried. Total carbs in a 216mg (9 percent DV), Total Carb. Any sauce recipes. High fiber foods help in lowering cholesterol levels. Add imitation crab meat into your bowl of softened cream cheese, along with the rest of filling ingredients as listed. The calorie count for crab rangoon dip is not available."}}]}. This favorite appetizer can also be deep-fried instead of baked. Made this recipe today for the first time. Crab Rangoon Enjoy your recipes always tasty. iStock.com/iStock.com/iStock.com/iStock.com/iStock.com/iSt, Pork Moo Shu Pork Moo Shu | iStock.com/GrashAlex, Tofu with a mapo flavor. are we able to make these freeze them and put in the air fryer? But, I can try to figure out how many calories are in the filling by taking the four ingredients that contain most of the calories in crab rangoon: crab, mayonnaise, cream cheese, and wonton wrappers.. Read more about large crab rangoon calories and let us know what you think. Your daily values may be higher or lower depending on your calorie needs. Moisten edges with water and fold wrapper diagonally to form a triangle, pressing edges to seal and pressing out any air pockets. Amount is based on available nutrient data. Wow these were really easy to make and so good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Christie is an Asian Recipe Blogger sharing delicious recipes that you can make at home! The Main Reasons That Powdered Drinks Are Becoming More Popular, Food Photography Tips for Picture-Perfect Plates, The 4 Perfect Party Foods to Feed a Large Crowd, What to Consider When Choosing the Right Pizza Box, Complimentary Champagne and Desserts for Valentines Day, How to Evaluate an Instant Withdrawal Casino, What can I buy at Walmart with my OTC card? Below are brief steps with visuals to show you how to make homemade crab rangoons. Chill. A In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. ", Clinical Interventions in Aging: "The Good, the Bad, and the Ugly of Calcium Supplementation: A Review of Calcium Intake on Human Health", U.S. Food & Drug Administration: "Use the Nutrition Facts Label to Reduce Your Intake of Sodium in Your Diet", USDA: Nutrition Facts for Crispy Crab Rangoon", Circulation: "Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association, American Heart Association: "Saturated Fat". They are served with a sweet-and-sour dipping sauce that is usually dyed red. Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. All of our sauces minus our Orange Sauce and Katsu Sauce, are gluten free, except in a handful of our locations (please see below for list of non-gluten free shops). Every puff of Crab Ragoon contains a fat content of 4.22 grams. Lecturer on bread making at Harvard University Extension School, Boston MA; lecturer on French cuisine at Boston Colleges Culinary Institute, Chestnut Hill MA; contributor to publications such as The New York Times and Bon Apptit Magazine. Crab Rangoon are easily one of my favorite appetizers to order when we get Chinese takeout - so crispy on the outside, with a sweet creamy inside. Remove and transfer to cooling rack or a paper towel lined plate. A wonton made with lump meat crab and cream cheese, crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Southern Tsunami. 17 #6 & #7,Las Vegas, Nevada, 4870 Blue Diamond Road,Suite 110,Las Vegas, Nevada, 8520 W Warm Springs Rd.,Suite 102Las Vegas, Nevada, 5705 Centennial Ctr Blvd.,Suite 190,Las Vegas, Nevada, 9845 S Maryland Pkwy,Suite C,Las Vegas, Nevada, 4503 Paradise Road,#320,Las Vegas, Nevada, 1240 Truman St,Unit 165,San Fernando,California, 950 S Cherry St. #850, Denver CO 80246Copyright 2023 Teriyaki Madness, 950 S Cherry St. #850, Denver CO 80246 | Copyright 2023 Teriyaki Madness. Using your fingers, dab a bit water along the edges of the wrapper. I'll definitely be making them againprobably in a few days! Yes, you can make them ahead and store them in a single layer in a freezer bag, so they dont stick to each other. Place cream cheese, Half 'n Half, Worcestershire Sauce, soy sauce, brown sugar and lemon juice in a medium bowl. You may use regular cream cheese if you wish! However, these are a delicious treat and sometimes life is too short to restrict yourself! My crispy crab rangoon is deep fried giving the wonton skin a puffed and crunchy taste. Adding a dipping sauce adds even more salt to the equation. The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. . 900 calories and 2,200 milligrams of salt are included in a dish of stir-fried vegetables. Trader Vic's crab rangoon is thought to be the original. Lightly grease a 2-quart or 8x8-inch baking dish. Remove with a slotted spoon and transfer to wire rack set on a baking pan or a plate with clean paper towels to drip or absorb excess oil. Remove the baking sheet from the oven and place the wontons on top. Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? These were very good! 43 S Stephanie St,Suite 160,Henderson,Nevada, 72 W. Horizon Ridge Pkwy,#B-105,Henderson,Nevada, 725 W Craig Rd.,Suite 132,North Las Vegas, 2548 Wigwam Pkwy,#150,Henderson,Nevada, 6171 N Decatur Blvd,Suite #110,Las Vegas, Nevada, 10300 West Charleston Blvd.,Ste. The FDA explains that over 70 percent of dietary sodium comes from eating a diet rich in packaged and fast foods. Preheat oven to 425F. Remove the rangoons from the carton and inner wrapper. They taste great on their own or can be served with soy, duck sauce, or sweet and sour sauce! Shrimp with Vermicelli and Garlic (No. 60 Easy Memorial Day Appetizers Ready in 15 Minutes 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Here you will find deliciously simple recipes for the every day home cook. |, Using CloudKit To Sync Data Across iOS Devices, How To Enable iCloud Private Relay In iOS 15. Crab rangoon is prepared with real crab meat at more traditional family restaurants, however it is produced with fake crab meat, cream cheese, garlic, Worchestershire sauce, and wonton skins deep fried and served with a sweet and sour dipping sauce in typical Chinese takeout restaurants. Amount of Calcium in Crab Rangoons: How much Iron is in Crab Rangoons? Ingredients 3 ounces cream cheese, softened 2 green onions, finely chopped 1/4 cup finely chopped imitation crabmeat 1 teaspoon minced garlic 16 wonton wrappers Oil for frying Sweet-and-sour sauce Shop Recipe Powered by Chicory Directions In a small bowl, beat cream cheese until smooth. Is there a dipping sauce typically used with crab rangoon? You can then deep fry, air fry or bake them from frozen. Amount of fiber in Crab Rangoons: How much glucose is in Crab Rangoons? Dip finger in warm water and brush around edges of wonton wrapper with finger to moisten edges. Please be aware that due to shared cooking and prep areas, it is possible for food to come into contact with gluten or other allergens. Crab Rangoon are crab and cream cheese wontons with green onions pinched into little purses and deep fried, the perfect Chinese copycat. 400 Commercial Street, Manchester, NH 603-641-4101 Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Their typical diet is low in sugar and high in healthy grains, but it is not calorie managed, which is a more effective approach to reduce weight, according to recent studies. Place a large freezer friendly bag on a large plate or small baking tray. We are using cookies to give you the best experience on our website. Will definitely save this recipe and use again. This easy recipe is a go-to at any Chinese restaurant but it's also super easy to make at home! Another negative factor includes the sodium content. Serve with store bought sweet chili sauce or any sauce of your liking. |, Can you bring food into Mexico on a plane? You can reheat them in the air fryer or oven for best results. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2.15 Yue: Cantonese. With a fork, mix very well until crab meat breaks down. nothing even close to crab rangoons I get from the restaurant. Crab Rangoon 21 Reviews Level: Intermediate Total: 55 min Active: 55 min Yield: 36 wontons Nutrition Info Save Recipe Ingredients Deselect All Sweet and Sour Sauce: 1 cup sugar 1/2 cup. I'm so glad you and your son enjoyed it! How many calories are in crab rangoon dip? Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information Working in batches, place crab Rangoon in single layer in air fryer basket; do not overcrowd. Amount of saturated fat in Crab Rangoons: How much cholesterol is in Crab Rangoons? in. As an Amazon Associate I earn from qualifying purchases. haih yuhng gwng. Since Ive never actually eaten one, Im not sure how many calories are in a crab rangoon. Wet the tips of the triangle and fold inward. Finally, fold in the imitation crab and mix together until crab is nicely coated. If you disable this cookie, we will not be able to save your preferences. Amount of Vitamin A in Crab Rangoons: How much Vitamin C is in Crab Rangoons? Create a crown by pulling both bottom corners together and sealing. Fried rangoon has become so popular in the United States that it went viral on social media! Instructions. Rangoon, now Yangon, is the largest city in Myanmar . Crab Rangoon Place the cooking sheet in the oven and bake for 15 minutes. It tastes best fresh, but be mindful of the serving size. They are so much fun and are easy to make with minimal ingredients! Heat the oil. If I fry how do I reheat when I get to my destination. Unfortunately, this is a high-calorie dish, which varies depending on the type. Mix well then stir in crab. From my home to yourshappy cooking! Crab Ragoon, baked or fried, is not good for weight loss. Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. This easy recipe is a go-to at any Chinese restaurant but its also super easy to make at home! According to the Nutrition Facts label, the average rangoon contains about 200 calories. is an unhealthy kind of fat. Funny enough, these cheese wontons also have nothing to do with Chinese cuisine origins, but they are often served at American Chinese Restaurants. Place in air fryer basket and air fry for 10 minutes till crispy. However, in my recipe youll have a 50/50 ratio of crab to cream cheese. Optional: Cover the bowl tightly with plastic wrap and chill in the refrigerator for 2-24 hours. Thank you so much as it helps tremendously. They are not a health food as theyre packed with cream cheese which is high in fat and then deep fried in oil. Little bland but I had homemade sweet chili sauce. Make these wontons without the wrappers and theyll taste just like normal wontons. Is it possible to lose weight when eating Chinese food? Lay the wonton wrappers out on the baking sheets and egg wash the edges. Traditional steamed dumplings contain more than 400 calories per serving and are filled with minced pork and eggs. We usually order two batches because I never want to share. Will be making again. This Crab Rangoon recipe contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy! Heat oven to 200C, Gas 6, 400 F. 2. Most of all you have two very important things 1. Love this recipe! From frozen you will likely need to add a couple of minutes but I havent tried so I cant say for sure. Please do not copy and paste my recipes or use my photos in your own site/blog or social media. You may also go for fried rice, chicken mushroom and Crab Rangoon. Arrange Rangoon on the baking sheet and lightly spray with cooking spray. Very easy to make! Amount of calories in Crab Rangoons: How much fat is in Crab Rangoons? (-) Information is not currently available for this nutrient. A 100-gram serving has between 40 to 47 milligrams of calcium, or approximately 4 percent of the recommended daily dose. These cheese wontons are traditionally served in American-Chinese Restaurants are commonly filled with cream cheese, imitation crab meat, scallions, and sugar. Wontons can be filled with a variety of fillings, but the classic Chinese wonton is usually filled with pork, shrimp, garlic, and other seasoning ingredients. Hi there, The Crab Rangoon calories level is too high and has very little protein. Sharing of this recipe is both encouraged and appreciated. Allow this to cool down a bit before enjoying. Yes! Cool down the hot oil, then strain of any browned bits and transfer to a reusable container to store in the fridge. Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Author Richa Gupta Servings: 20 pieces Print Review Ingredients 8 ounces fresh Crab Meat or imitation crab meat 4 ounces Cream Cheese You can find out more about which cookies we are using or switch them off in settings. Wonton wrappers tend to come in a large packagehowever they do freeze well. Relatively speaking, the number of carbs in Crab Rangoon is low compared to other foods. In a medium mixing bowl, combine cream cheese, Worcestershire sauce, garlic, and powdered sugar. Crispy fried wontons stuffed with a delicious crab and cream cheese filling. Beat with an electric mixer until smooth, 1-2 minutes. Thanks so much for making my recipe, Kris! 216mg (9 percent DV), Total Carb. Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories. What gives me gas when I eat Chinese food? Turn the rangoons over halfway through heating. calories out of which Set aside. With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! your calorie needs. Menu Items at Chinese Restaurants That Are a Complete Waste of Money, Tasty Chinese Food, The 15 Most Popular Chinese Dishes. Nutrition Facts. SpendWithPennies.com. Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper. Alaskan King Crab Legs (Wild): (134g serving (or 1 leg ), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. Thank you. Amount of Vitamin C in Crab Rangoons: How much Calcium is in Crab Rangoons? Do not overcrowd. Way less expensive to make them at home. Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium Comment * document.getElementById("comment").setAttribute( "id", "a71bbdc01981225f5caa58506256fdd0" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions clicking our Amazon buttons will give us a little referral bonus. Additionally, it contain of 13.4 mg of cholesterol. NH 03824 603-862-1234 Spray a baking sheet with nonstick cooking spray and place the sheet in the oven for about 5 minutes. 0.2 g of fiber. Place in an oven safe dish and bake for 20-25 minutes until heated through. Sprinkle with mozzarella cheese. its all we can taste. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. Whereas Rangoons are filled with either imitation or real crab meat with cream cheese. Much loved deep-fried crab rangoon, the Asian appetizer filled with cream cheese and crab, are incredibly easy to make at home. No, surprisingly they dont have any relation to Chinese food despite being sold and served at many Chinese restaurants. 1 (6 ounce) can crabmeat, drained and flaked. I'm so glad you enjoyed it so much! In a Chinese restaurant, what should I order? Required fields are marked *. Crab Rangoon Crescent Cups: Flaky crescent cups filled with creamy crab and cheese! Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week. Crab Rangoon. To prepare these ahead of time, mix up the crab early in the day and put them together just before our guests arrive and either pop them in the oven or fry them up as you are ready to eat! Haha! (1 Dumpling Serving)